The holidays can be an exciting time. But they can be overwhelming, too. Luckily, you can take steps to lower stress, relax and appreciate the season.

We all have habits – some good, some not so much. But did you know you can train your brain to form new, healthier habits?

You may have project deadlines, a cooperative team or difficult coworkers. Even if you like your job, it can be stressful at times. Stress, in small amounts, can be helpful. It releases hormones that speed up your heart and give you a burst of energy. This can help you focus on finishing a big project. But too much stress isn’t good for you.

Whether you smoke, use e-cigarettes or smokelesstobacco stopping smoking can be tough for anyone.But deciding to put it behind you is a good first step.Many people try to quit more than once, and that’s ok.Every time you try, you learn more about what worksfor you and what doesn’t.

We’ve all experienced the pain of a sunburn, but sun exposure can cause long-term problems as well.

Muscles help us move! There are a lot of benefits to keeping our muscles healthy, strong, and active.

We learn more about ourselves and each other with each relationship we build. Family, friends, and loved ones all influence us as we grow.